Enhance your life with effective therapies.
In addition to the more commonplace psychodynamic and cognitive behavioral modalities, Of Sound Mind now offers Mindfulness Training for our clients. Mindfulness Training has been proven to be an effective treatment for panic, anxiety, stress, high blood pressure, insomnia, and many other concerns.
We also offer Audio Visual Entrainment equipment and
Cranial Electrical Stimulation. AVE has been shown to be effective for ADD, Depression, Pain Management, and Insomnia.
CES has been proven to be effective for Depression, Anxiety and Insomnia.
Dr. Grifo is certified level II in Eye Movement Desensitization and Reprocessing. EMDR is often effective for traumatic memories, flashbacks, body memories, irrational beliefs and creative blocks, etc. Thought Field Therapy or Emotional Freedom Technique (TFT or EFT) is an energy psychology modality that helps to release old fears and dysfunctional patterns of thinking.
Internal Family Systemstherapy is a visualization/self hypnosis technique which facilitates resolution of inner conflict and recovery from addictions. Brainspotting is a new technique based upon the principles of EMDR which uses eye position to trace neural pathways.
Dr. Grifo is also trained in several energy modalities for health and personal growth. She is a member of the Association for Comprehensive Energy Psychology.